Habit Mapping
Identify patterns in your bedtime routine, screen use, and caffeine intake through a clear, step-by-step assessment process.
Our Approach
Structured Guidance for Better Evenings
We focus on practical, evidence-informed habits — from light exposure to wind-down rituals — without pressure or exaggerated promises.
Environment Review
Examine lighting, temperature, and bedroom setup to create conditions that support a smoother transition toward rest.
Rhythm Alignment
Learn how daily schedules and evening activities influence your internal clock, with adjustments tailored to your lifestyle.
Why It Matters
Small Adjustments, Meaningful Shifts
Consistent evening habits can influence how quickly you unwind and how rested you feel upon waking. Our consultations provide a neutral framework for exploring what works for your schedule.
Whether you work late shifts or maintain a standard daytime routine, we help you build a personalized plan without rigid rules or one-size-fits-all templates.
Browse Resources
How It Works
Your Consultation Journey
1
Assessment
Complete our interactive sleep audit to establish a baseline score and highlight areas for exploration.
2
Review
Discuss your results during a one-on-one session focused on understanding your current evening patterns.
3
Adjust
Receive practical suggestions for environmental and behavioral changes suited to your daily life.
4
Refine
Track progress over follow-up sessions and refine your routine based on what you observe.
Sundown Science Hub
Curated Knowledge for Calm Evenings
Access articles, audio previews, and downloadable guides organized by topic — from morning light exposure to caffeine timelines and wind-down protocols.
Our library is designed for easy browsing, with content written in clear, informational language.
Explore Library
At a Glance
What Clients Explore
3
Program Tiers
12+
Library Topics
5
Audit Questions
NL
Based in Amsterdam
