Foundation
3 weeks, 3 sessions
€195
Foundation Program
Three-Week Consultation Journey
A structured path designed for individuals exploring sleep hygiene for the first time.
Week 1
Habit Tracking
Document your current bedtime, wake time, caffeine intake, and screen use. We review patterns together during your first session.
Week 2
Environmental Adjustment
Evaluate bedroom lighting, temperature, and noise levels. Receive practical suggestions for creating a more rest-friendly space.
Week 3
Behavioral Reset
Introduce a wind-down routine tailored to your schedule. Refine habits based on observations from the previous two weeks.
Extended Program
Six-Week Deep Dive
For those who want additional follow-up and refinement. Includes everything in the Foundation Program plus three more weeks of guided adjustments, progress reviews, and access to extended library resources.
Sessions are conducted via video call or in person at our Amsterdam office. Scheduling is flexible and arranged at your convenience.
Single Session
Introductory Conversation
A one-time 60-minute session to discuss your sleep audit results and explore whether a longer program suits your needs. No commitment required.
Extended
6 weeks, 6 sessions
€345
Introductory
1 session, 60 minutes
€75
Important Note
What Our Programs Are Not
Our consultations focus on sleep hygiene education and habit guidance. They do not include medical diagnosis, therapy, or treatment for sleep disorders. If you have ongoing health concerns, we encourage you to speak with a qualified healthcare provider.